Don't consider baking soda a panacea.It will not be possible to obtain any super results.In fact, some have managed to get their organ enlarged.In combination with special exercises, more stable results are observed than with the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of erection.Therefore, improving intimate health should be carried out in a complex way.
It is possible to achieve a temporary result, but it is worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers and burning.
According to sexologists, problems in bed are not linked to small size, but to health and the art of handling an "instrument".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before sexual intercourse, several remedies will help you.The safest are topical ointments and gels.They will improve erection and enlarge the penis.
Instant penis enlargement can also be achieved by using special tablets.They need to be drunk a few minutes before intimacy.Remember that there are many contraindications to their use!
Regular and careful methods of influencing the penis can give a long-lasting effect without harm to health.Be patient while you wait for the result!Be healthy and sexy!
A small penis does not satisfy everyone and this problem should not be perceived only as an "inability to use it".You shouldn't ask just anyone how to enlarge your penis at home - most people are skeptical about such undertakings.However, skepticism is in vain: scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into a state of erection with progressive vertical movements and gradually increasing the speed with two fingers, before the start of which it is necessary to squeeze the base of the penis for a minute.
“Jelqing” (pulling movements and their varieties)
Active retraction of the penis in the non-erect and erect state occurs due to pressure and stretching of the head.The fully extended penis must be held for a maximum of 15 seconds.After releasing, repeat the exercise.The number of such "milkings" in five minutes should reach 100 times.
"Stretch"
It is necessary to slowly stretch the non-erect and relaxed penis for 15 seconds 10 times.This "stretching" must be done in various positions: on the buttocks, on the pubis, with 360° turns, pendulum, internal stretching, double stretching, V-stretch, A-stretch, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Phytotherapy is very useful, since it contains only natural and harmless ingredients;Furthermore, herbs do not cause side effects.Herbal penis enlargement supplements are available in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise for virility.“Healers” believe that to increase the size of the penis it is necessary to drink tinctures of hawthorn, horny grass, trillum, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penile erection in the morning
Penis enlargement causes the flow of a large amount of blood.This condition can be due to several reasons.
A lot of urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes occurring in the body.The kidneys work hard at night, cleaning the blood from waste products occurs continuously.While during the day men have the ability to frequently remove urine and prevent the bladder from filling completely, during sleep the interruption of urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsules increases, causing a feeling of excitement.
In the morning the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely free (people had sex in the evening), the genitals instinctively fill with blood.The result is a real and powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels.This is necessary to relieve the load on the heart and give it the opportunity to get some rest.The larger the diameter of the blood vessels, the less pressure needed to pump blood.A whole complex of reactions and hormonal changes occurs in the body aimed at creating the most favorable conditions for full recovery.
In the morning, a man abruptly gets up from bed in an upright position, blood pressure rises.At the same time, the muscles of the blood vessels wake up to quickly normalize blood circulation;they significantly reduce their diameter.All tissues of the body fill with blood during sleep;this is a completely physiological process.Upon awakening, excess blood cannot quickly leave them due to the narrowed lumen of the blood vessels.As doctors suggest, this is another possible cause of the appearance of morning erections.A penis filled with blood increases in size and becomes hard.Very similar processes in the morning are observed in other organs, only they are located inside the person and their changes are invisible.Furthermore, they have no physiological problems with blood outflow.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has provided for maximum hormonal activity in the morning.Three of them influence erection: testosterone, cortisol and growth hormone.Two of them are stress hormones and dramatically activate all internal processes occurring in the body.Thanks to this reaction, people adapt to new situations much faster and the body resists emerging threats better.This behavior of the organism on a subconscious level is the result of evolution;only the most protected species have hope of further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels.This helps the body prepare for possible tissue damage and minimize blood loss from open wounds.Norepinephrine and epinephrine are released and the amount of sugar in the blood increases.The increased concentration of hormones ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning hours.Associated with this phenomenon is the requirement to prepare biological tests immediately after waking up before eating.The samples obtained at this time allow doctors to know the real condition of the entire body.In our case vasoconstriction becomes the cause of erection;this happens beyond men's desire and is explained by hormonal reasons.
High testosterone levels
It is this hormone that influences libido;in the morning his concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that in the early morning the body has not yet suffered any negative influences: men do not drink alcohol or smoke at night, they do not breathe city smog and have no nervous stress.All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If morning erection
If it is not observed for several days, there is no need to panic.But if it has not been there for several months, you should definitely contact a urologist.The absence of morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to understand which of the reasons led to the disappearance of morning erections.
The reasons can be of two types:
- Psychological.Once eliminated, the erection returns quickly and easily.
- Physicist. Caused by disorders in the body.But these changes are not always signs of a serious disease.
Problems that lead to the appearance of a mental reason why the morning erection disappears:
Problems leading to physical reasons why morning erections disappear:
- Changes in the body associated with aging.But this is not the worst problem!Morning excitement can be restored if you adhere to a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you establish an accurate diagnosis and also prescribe treatment.After the source of the inflammation can be suppressed, the man will again be able to enjoy the morning erection.
- Hormonal imbalances. Tests will show how serious the condition is.But don't get upset - this is also successful and usually resolved quickly!
- Venereal diseases, sexually transmitted diseases.To establish an accurate diagnosis, you will have to pass a dozen tests.Once they are ready, the doctor will prescribe a treatment.Recovery may take several months, but then the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary heart disease, hypertension, diabetes mellitus, atherosclerosis.To determine which of these diseases caused the disappearance of morning erections, you need to undergo an examination: do a cardiogram of the heart, do blood tests, urine tests, biochemistry and undergo other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but it is not necessary to give up on yourself either.If you follow a daily routine, nutrition and take the appropriate medications regularly, erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Some drugs. Antidepressants, psychotropic drugs, diuretics and some others can lead to this.If a man takes pills, he should contact the doctor who prescribed them to find analogues that do not affect erection.
How to train to increase penis thickness?
Your doctor will help you choose the most suitable types of training for penis enlargement
Here are some effective exercises to thicken your penis.Each of them is performed on a partially erect penis.So:
- Flexion.The penis is taken with the left hand, and with the right it is bent in different directions.The duration of the exercise should be up to 5 minutes for beginners.Flexion allows you to strengthen the shaft of the penis, namely its corpora cavernosa, which belong to the cartilaginous tissue.Pain, swelling and throbbing should be avoided.Immediately after completing your workout and during the recovery period, you may feel some slight soreness, which is normal.
- Improved blood circulation.It is necessary to grasp the penis at the base with a “ring” grip, and with the other hand perform rotational movements with the penis.You need to perform these simple circular movements every day 20 times in each direction.In this case, make sure to compress the penis well at the base, to avoid pain during the process.
- Locking.It is considered one of the best exercises to increase penis thickness.The very name of the practice translates as “capture”.To perform the exercise, you will need a special device that will be attached to the base of the penis, compressing it.After removal of the clamp, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist - a specialist will be able to advise which exercises for penis enlargement will be useful in a particular case.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to operations that are performed only when indicated.Some doctors refuse to perform surgery on men with normal-sized penises, as any complications can put an end to future sex life.
Surgical head enlargement is based on the installation of a special implant.It is called a matrix and is placed directly under the skin of the head of the genital organ.The surgery itself is dangerous, is performed under general anesthesia and requires a highly trained doctor.
Disadvantages of surgery:
- risk of matrix rejection,
- loss of sensation in the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Incorrect installation of the matrix is dangerous due to sensitivity problems.This leads to the development of impotence, since the penis simply cannot respond to stimulation during sexual intercourse.
Furthermore, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow a number of rules, in particular to prevent the occurrence of an erection.
The matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you need to follow the algorithm:
- get it in your head
- move away from the body,
- maintain an extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded.Regular and correct stretching acts on the corpora cavernosa present inside the organ, helping to increase its length
During the procedure the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position
Regular and correct stretching acts on the corpora cavernosa present inside the organ, helping to increase its length.During the procedure the penis is in a relaxed state.When grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular stroke
The penis is extended forward for 5 seconds and upwards, while the person performs a clockwise circular motion.A similar action is repeated for each part.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs gentle shaking.This action normalizes blood circulation
Seated stretching
The exercise is performed with the penis erect, the level of erection should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases the pressure inside the corpora cavernosa.Correct exposure changes the size of the reproductive organ.
V-shaped stretch
The penis should be completely at rest.The head is grasped using the thumb and forefinger.The organ is stretched maximally away from the body for no more than 7 seconds.Simultaneously with this action, you need to squeeze the base by slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
Interestingly, it is proper nutrition that helps the organ increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To naturally enlarge the organ, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the deficiency of useful components, it is necessary to consume vegetables.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism requires cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods.To increase the size of the sexual organ and support the immune system, it is advisable to consume lean meat.
- Fish products.Rich in phosphorus, this component helps increase the length of the penis.Seafood should be included in a person's daily diet.Further components of fish products are omega-3 acids;they support the development of the body and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy seasonings are proud of their persistent erection and impressive size of the phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing the size of the penis.Contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Dairy products.To increase the size of the penis, it is advisable to consume yogurt, kefir and curd mass.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing – a technique to increase male enhancement
Jelqing is a special exercise that resembles milking a penis.During jelqing the erection should not be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises no.1
- Before exercise, the penis should be warmed up;to do this, heat salt in a pan, pour it into a towel and apply it to different sides of the penis;
- The lubricant is applied to the erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organ;
- You should perform at least 40 such movements per day, gradually increasing them up to 200.
Exercise no.2
- Squeeze the penis with the palm of your hand for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- By squeezing the penis, it is pulled in different directions;
- This exercise is performed with some effort, but should be painless.
Such penis enlargement, if you follow the technology, turns out to be quite successful.Performing these exercises regularly will help you increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded under running warm water using a towel.A towel is wrapped around the penis and held under the pressure of water, in this case blood flows into it;
- Wet with lubricant.In this case, perform exercise no.1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a delicate problem as enlargement of the genital organ.There is no need to resort to surgery, as you can increase the length of the penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you should be careful with loads so as not to injure the genital organ.Using weights, penile tissue is pulled out as follows:
- The genital organ is warmed up with massage movements;
- An adhesive plaster is glued under the head, to which the rope is attached;
- A weight hangs on the rope;
- In the early stages the weight must be light;it should be held for no more than 30 minutes.Subsequently, both the time and the weight of the load are increased.
If your head starts to feel numb, the load is too heavy and should be reduced immediately.
How is the procedure performed?
Penile contouring is performed on an outpatient basis.The patient does not require general anesthesia;local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step by step penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the hyaluronic injection area with anesthetic gel or cream.After 10-15 minutes, he takes the necessary dose of filler and gives an injection.It must be administered slowly.
It is very important to evenly distribute the filler in the penis (on the head, base and/or body of the penis), maintaining proportionality between the head and the shaft.To do this, it is necessary to slowly chip the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curvatures).A bandage is applied to the sting area.
The whole procedure takes on average half an hour to an hour.
Increase the level of male power by taking drugs
There is no need to further clarify how to increase male strength through the use of pharmaceutical products, because these are almost always available in the form of ointments or tablets.Drugs that increase male desire, which can be purchased at any pharmacy, can provide the following indicators:
- the effect begins to actively manifest itself 20 or 30 minutes after taking the drug;
- the drug allows the man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but have practically no contraindications for use;
- In order for the drug to give a 100% result, it should be taken shortly before sexual intercourse.
When buying male enhancement pills in the pharmacy, representatives of the stronger sex should remember that many of them have a negative effect on the heart.
A simpler and safer option for improving male strength is presented in the pharmacological group of ointments and creams.These drugs have a vasodilatory effect, which allows blood to flow smoothly to the genitals.